Fast food, on line shopping, microwaves, no iron clothes. Many are believing that less time and effort equates to better living. So why are so many folks on antidepressants?  Partly because of low self esteem.

The fastest or easiest path doesn’t always make us better off. To be happy, feel good about yourself. Do what isn’t so easy: Make a meal from scratch, walk to a destination, put something together. Overcoming a challenge or difficult situation brings joy. You’ll like yourself, and you’ll look forward to living.