Most of us know of, or have heard about, the benefits of meditation. For those of you who don’t know how to meditate, here is a simple method you can try to experience those benefits:
Get comfortable somewhere free from distraction. Close your eyes; inhale deeply through your nose; exhale deeply through your mouth. Now focus on nothing but your every breath, it’s flow and it’s energy. After a while you will feel a little better. It’s that simple. May you and your spirit enjoy the experience.
Get comfortable somewhere free from distraction. Close your eyes; inhale deeply through your nose; exhale deeply through your mouth. Now focus on nothing but your every breath, it’s flow and it’s energy. After a while you will feel a little better. It’s that simple. May you and your spirit enjoy the experience.
