When you’re feeling inspired, whether intellectually or spiritually, take your feeling like a  healthy meal.  Your hunger for growth should not be to take a buffet plate piled high.  This kind of ingesting is for cheaper quantity, not quality.  You can end up overwhelmed, and much of your gain is not mental or spiritual “muscle”.

Instead, choose a well prepared and sensible portion of intellect or spirituality to feast on.  This kind of meal is based on quality.  You can appreciate more of what you ingested, and what you digest is better retained for your mind and soul.