You already know there is beauty all around you. Yet there are times when you are in such a bad mood that you can’t see any beauty anywhere. So how can you find it during those times?

Think of a moment when you were happiest. Not just any good moment, so think. Really think! Where were you when you were the happiest in your life, and what were you doing? Remember that time, and store it away in your memory where you can retrieve it.

The next time you’re in a foul mood, take a moment to be alone. Remember that time you just thought of and focus intensely on it. Let all of your senses become part of it again. After you relive that memory, you should be in a better place emotionally and spiritually. Then you can return to, and enjoy, the beauty and the people in your life.