A major crime against your spirit and soul, sometimes worse than murder or robbery, is senseless hatred. It’s disturbing because we frequently accept it with a shrug, or simply ignore it. This makes it very dangerous, as it can spread like a nasty virus. 
 
However, this be overcome through Love. If a negative inclination starts to take over you, give Love time to repress it. Feel Love; embrace it; offer it freely and often. Love is the universal energy which redeems you, so rid yourself of senseless hate by giving and receiving lots of Love today. 

The phrase, “Seeing is believing” isn’t true anymore.  Technology can make us see things which appear to be real when, in fact, they aren’t.  Today, people in all walks of life use technology to mold the way we think. We can no longer trust our eyes to see what is real.  

But your soul cannot be so easily duped. It can “see” through the veils of illusion. Instead, it connects to the Universal Energy, so sometimes you “see” something different from your eyes based on your inner sense. This is your soul at work. Men refer to this as a gut feeling, women call it intuition.  Regardless of what you call it, it’s the most powerful gift you have.  Learn to trust it. 

Concentrate on a single element of your being, either negative (like anger or procrastination) or positive (like kindness or sense of humor). 

Set your goal to minimize the negative trait or maximize the positive one.Take up to an hour a week to contemplate on only that one element to understand how it affects you and others.

You’ll discover less distress in your life, more joy, and spiritual growth. It will work wonders.