Computers and cellphones are wonderful means of communication. People spend hours on them. But computers and phones don’t have a soul. Enjoyment and purpose in life is greatest when we interact intimately with others in the same physical space. That is when we can share our life force.
You cannot truly be one with the Eternal through a computer or cellphone, so why think you can truly be one with others through them? It is an illusion.
Spend time with your family, friends and neighbors in a social environment. This is productive time for your soul. It moves your spirit to a higher plane.